Weekly Wednesday Ride from Elite,
Has been canceled until
daylight savings time
January
First Sunday Ride 1-8-11
Riding this ride
one week later
because of the
new year.
Time: 7:00am
Location: Elite Cycling
100 miles
Full Sag
Last Saturday
of the Month Ride
1-28-11
Time: 7:00am
Location: Elite Cycling
50 miles
ELITE CYCLING & FITNESS PERSONAL TRAINING
Do you want to increase your fitness level and improve your athletic performance? Then come train with Elite Cycling & Fitness bicycle shop owner and US Olympian KC Boutiette. With over 30 years of athletic training experience, KC is eager to share his knowledge and help you achieve your fitness and competitive goals.
Building from competition and training experience, KC and has developed training programs that have helped athletes significantly improve their performance in a wide range of sports, including skating, cycling, running, and triathlons.
To bring you the latest, most-effective training techniques, KC is currently working with 5-time speedskating Olympic Gold Medalist, Eric Heiden, and pro cycling coach, Max Testa (who coaches top pro cyclists Levi leipheimer Dave Zabriskie and Bobby Julich).
Whether you’re looking to improve your overall fitness or looking to gain an edge in competition, KC will develop an appropriate, personalized training program for you.
Elite Cycling & Fitness Training Prices
Level
General Information
My goal as your coach is to make you the best athlete you can be. I am a strong believer in video analysis, if you can't see yourself doing something wrong then how will you know if you are doing it right. On my athletic journey I have met a lot of great people and still use them all to this day for valuable information. I have influenced and hand picked many people from the sport of inline skating who have switched over to the ice and gone on to win at the Olympic Games 5 Gold, 4 Silver and 5 Bronze medals along with 5 world championship titles and multiple world records. It is my job to bring out the best in your athletic ability and I will use all of my resources from my 4 Olympic Games to help you achieve your goals.
Thank You,
Our programs are broken down into 3 week blocks. We train for 2 weeks hard with 1 week a bit easier. Doing this gives your body and mind the recovery needed to attack the next 3 week training period. To feel the true effects of our training we require at least a 3 months (4 - 3 week periods) training commitment. For all of our athletes in our training programs you will receive a
Discount at Elite Cycling & Fitness.
Pricing
pricing is
monthly
Entry Level
The entry level program is for the athlete wanting a little bit of guidance to reach their goals. This program will be viewable with Training Peaks online system where you will be able to track and log everything from nutrition, uploading your power meter and much much more.
You also receive a 10% discount at Elite Cycling & Fitness!
$100.00
Bronze Level
Want to train in a group with people who have the same interest in sports as you do?
The bronze program is most popular with triathletes and cyclists. If you are based in Miami we train as a group once or twice a week at a specific meeting place. (depending on the time of the season) KC or another qualified Elite coach will be at each training helping with technical advice and other tips to help you be the best you can be. KC will be writing your customized training program viewable online with Training Peaks which is an online system where you can log in any time to see what training you have done and where you are headed. You will receive a weekly training program with 1 email per week for consultation and updates. If you are in the Miami area, this package may also include one training session with a group with people who have the same goals as you.
You also receive a 15% discount at Elite Cycling & Fitness!
$200.00
Silver Level
The Silver program is our most popular for our triathletes who want to get to the next level. Along with your customized training program you will train with KC once every 3 weeks in any discipline you want to improve on. If swimming is your weakness we will do video work to make your more efficient. We have underwater cameras to help pinpoint any weaknesses in your stroke to make you more efficient. If cycling is your weakness we will make you stronger so you can push through the pain. If running is your weakness we will help you run like a gazelle. You will be in direct contact with KC who will be writing your personalized training program viewable online with Training Peaks which is an online system where you can log in any time to see what training you have done and where you are headed. You will have up to 3 emails and 3 phone call per week with KC for consultation and updates (athlete initiated). If you are in the Miami area you will be cycling, swimming and running with other athletes who have the same goals as you.
You also receive a 15% discount at Elite Cycling & Fitness!
$300.00
Gold Level
With the Gold package you get the best from the best. Everything the Silver has to offer but you also get to learn from people who have been where you want to be. You will be training one on one with KC twice every 3 week period. (3 one on one training sessions per month) This package will provide you with all the information you need to be the best you can be. Everything from mental preparation to nutritional advice, its all included. You can even read some of KC's training journals that he kept track of while training and during the Olympic Games. KC will be customizing your training program to fit into your schedule to get the most out of your training. You will also have access to information that only Olympic athletes have access to. You will have unlimited email access to KC along with unlimited phone calls to answer any questions you may have (athlete initiated). You will also have access to all group rides, swims and anything Elite has to offer.
You also receive a 20% discount at Elite Cycling & Fitness!
$550.00
Get to know KC
Learn more about what it takes to be a full time athlete, travel around the globe and coach some of the best in the business. With 4 Olympic games, numerous world Cup and World Championship medals, world records and winning the Tour of Holland twice. Have a sit down with KC for some great information.
Do video work, go on a 1 hour ride or have a sit down with KC to talk about training, nutrition or anything to help you along in your sporting career.
$80.00 hourly
Set up fee
There is a one time $195.00 initial fee for setting up one of the coaching packages. This fee is needed to insure you reach your maximum performance and improve your overall strength. This fee includes but is not limited to:
A one on one sit down to discuss goals
One gym training session to teach proper technique
